WOMEN AND FEMALE STUDENTS
GAIN WEIGHT, BUILD STRENGTH & FEEL CONFIDENT in 90 DAYS 👇
❌ Without Fancy Diets or going to Gym
✅ Watch our Proven System:
The 3-M Method ™
What you get inside the
90 Days Weight Gain Transformation Course
Powered by The 3-M Method ™️
✅ Step-by-step calorie strategy to help you gain weight consistently
✅ Simple meal plans designed for women struggling with low appetite
✅ Access to 70+ high-protein recipes for healthy weight gain
✅ Quick meal ideas for busy students and working women
✅ Healthy calorie boosters you can add to everyday meals
✅ Food combinations that increase appetite naturally
✅ Weekly grocery list system so you always know what to buy
✅ Beginner friendly home workout program (no gym/equipments required)
✅ Step-by-step strength training routine to build lean muscle
✅ Follow-along workout videos so you know exactly what to do
✅ Progressive workout system to gradually increase strength
✅ Short workouts designed for busy schedules
✅ Exercise technique guidance to avoid injury
✅ Weekly workout structure so you never feel confused
✅ Confidence building exercises to improve body image
✅ Visualization techniques used by high performers
✅ Habit building system to stay consistent for 90 days
✅ Daily routine frameworks for better discipline
✅ Goal-setting strategies to track your progress
✅ Mindset training to overcome self-doubt
✅ Motivation systems to help you stay on track
Real Women, Real Transformations.
Watch our Client Testimonials 🗣️
Watch How Ankita (underweight) busy Legal Officer Gained 5 Kgs in 90 Days 👇
Watch How Jerine (A Busy Lawyer) Built Strength in 90 Days 👇
Watch How Pari (Anxious and Underweight) Gained Strength and beat depression👇
Watch How Susanna (NRI Software Dev) boosted her Energy Levels 👇
Watch How Nidhishree (underweight 9-5 Employee) Gained 6 Kgs in 90 Days 👇
Watch How Savita (underweight Finance Employee) Gained 4 Kgs in 90 Days 👇
Checkout Few of Our Client Transformations
IF THEY CAN DO IT,
SO CAN YOU ✅
27 year old Corporate Professional Gained 6 Kgs in 90 Days while managing busy lifestyle in Dubai
Before 41 Kg | After 47 Kg
Challenges
Underweight Body Mass Index
Low Appetite
Irregular and poor lifestyle
90 Day Results
Gained 6Kg Weight
Stress levels reduced
Skin and Hair improved
Alphonse from Canada Gained 4 Kgs in 30 days while working as a busy professional
Before 39 Kg|After 44 Kg
Challenges
Underweight & Lack of Apetite
Underconfident & Less Energy
Struggling to Gain Weight
30 Day Results
Gained 4 Kgs in 30 Days
Increased Energy and Strength
High Confidence Levels
Pari from USA Gained 6 Kgs in 90 days and beat depression
Before 38 Kg | After 43 Kg
Challenges
Unable to Gain healthy weight
Anxiety and Depression
Lack of Strength and Energy
30 Day Results
Gained 6 Kgs in 90 Days
Built strength and muscle mass
Came out of depression
Tejashree from India Gained 6 Kgs in 90 Days while working as a Chartered Accountant
Before 40 Kg|After 46 Kg
Challenges
Struggling to Gain Weight
Underconfident with body
Lack of Strength and Energy
90 Day Results
Gained 6 Kgs in 90 Days
Built Muscle in Upper Body
High on Confidence & Energy
Vaishnavi Gained 5 Kgs in 90 Days while working as a Software Engineer abroad
Before 80 Kg|After 77 Kg
Challenges
Tiredness and low Energy Levels
Bad Food Habits and Nutrition
Confidence to wear sleeveless
90 Day Results
Gained 5 Kgs in 90 Days
Increased confidence levels
Developed Energetic Routine
Nidhishree from India Gained 6 Kgs in 90 Days while working as a full time corporate employee
Before 39 Kg|After 45 Kg
Challenges
Underweight and Less Strength
Stressing on Work and Health
Unable to Gain Muscle
90 Day Results
Gained 6 Kgs in 90 Days
Stress Free by Mind Exercises
Can now do full pushups
...and Hundreds of Women Transformed Globally 🌎
Meet your Coaches 🤝
Niyati Chauhan
Weight Gain Specialist,
Co-Founder FITNIYA ®
Hey champs,
I’m Niyati Chauhan, a National-Level Track and Field Athlete and 5-time Gujarat State Gold Medalist in 100m hurdles, with over 8 years of experience in the fitness industry. My passion lies in empowering individuals to reach their fitness goals through personalized programs that enhance strength, flexibility, and overall wellness.
Fitness, to me, is about more than physical transformation—it’s about building mental resilience and inner strength. Let’s work together toward a healthier, stronger, and more balanced you!
Book your consultation call today to start your journey 💪🏻
Frequently Asked Questions
After completing your payment, you will receive instant access to the course via email. You can start the program immediately from your phone, laptop, or tablet.
Yes! The 90 Day Weight Gain Transformation Course is designed specifically for Women beginners who struggle to gain weight. Everything is explained step-by-step, so you always know what to do.
No gym is required.
The course is built around simple home workouts that help you build strength and muscle from home.
This course was designed for busy women and students.
The workouts are short, structured, and easy to follow, so you can stay consistent even with a packed routine.
Most students start noticing improvements in energy, appetite, and strength within the first few weeks.
The program is structured to help you see visible transformation over 90 days provided we are consistent.
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